Learn How to Squirt: A Step-by-Step Guide by Our Sex Experts
Or is it like being able to touch your tongue with your nose, where some people will just never be able to do it, no matter how hard they try? Some researchers estimate that only a tiny number of women can squirt, while many sex educators say any woman can learn. Fortunately, the process of attempting to squirt is far more fun than learning to ride a bike, so you’ll enjoy yourself regardless of whether or not you turn into a human geyser. If you want to learn how to squirt, you’ll need to enlist the help of your G-spot.
Having a bit of patience will pay off big time (and if you need advice on how to make sex last longer, we have you covered). Don’t attempt to penetrate the vagina with anything until the arousal level is high. In this stage, the aim is to build up intense pleasure, focusing on both clitoral and G-spot stimulation. Now that you’ve gone through your foreplay, let’s talk about technique in how to make a girl squirt. Since the vast majority of women have not squirted during an orgasm before, your best bet is to follow this guide on how to make a girl squirt.
My goal for this guide is to help you unravel the mysteries of squirting and teach you precisely how you can make a girl squirt on your cock during lovemaking! The step-by-step instructions in this guide couldn’t be simpler to follow and I promise you’ll experience earth-shattering results, no matter how experienced you are. However, there are some sex positions that can help you squirt during sex with your partner. The best sex position for squirting is to have a woman lay on her back with her legs in the air. Whether you’re masturbating by yourself in order to squirt, or want to squirt with your partner, the mechanics are the same. You need to focus on stimulating the G-spot with fingers, a sex toy, or a penis.
Think of it like the “come here” motion with your fingers. Stimulating the G-spot can create a different kind of orgasm—deeper, more intense, and perfect for helping her cum multiple times. If you’re pairing this with clitoral stimulation, you’re setting her up for some next-level bliss. Women don’t experience orgasms like penis-having people, where there’s typically a steep rise, a single peak, and then a resolution (as shown by the gray line in the chart). Their bodies can stay aroused, and with the right sexual stimulation, they can climb back up that orgasmic curve multiple times. The crab sex position is similar to that of cowgirl position, which you’re probably more familiar with, except that she’s arching backward and supporting herself using her hands beside her.
The perineum—the area between the vagina and anus—is often overlooked but can be incredibly sensitive. Gentle stroking or applying light pressure during foreplay or sex can heighten her overall arousal. This spot is especially effective when paired with stimulation to the clitoris or G-spot, creating a full-body experience that helps her reach orgasm again and again. Unlike the other parts mentioned in this list, you necessarily don’t have to stimulate the urethral opening. The main reason why this is included is that this is where the squirting fluid comes from.
So why do most women report that they’ve never experienced this highly pleasurable supernova of an orgasm? There are a few very specific steps it takes to reach a squirting orgasm. As any AASECT-certified sex therapist would tell you, the biggest mistake is treating squirting as the goal instead of seeing it as a natural possibility. When you put pressure on making it happen how to squirt during sex, it turns the experience into a task rather than a moment of deep pleasure. That slow, delicious anticipation is what activates the deeper layers of arousal. Most women need that full-body turn-on before their body feels ready to let go—this is how you learn how to squirt with presence and patience.
You can start by removing any expectations for her [2]. Reassure her that her ability to squirt, or not squirt, is not dependent on both of you having enjoyable sex together. This will only put pressure on her which it’s self makes squirting hard. As a gynecologist, I’m going to share practical step-by-step techniques based on biology that will result in a squirting orgasm bound to leave her quivering with pleasure. Lydia Wang is the love & life editor at Women’s Health, where she writes and edits content about sexual health, love and relationships, queerness, sex tech, and astrology.